MY BODY MY GYM
NO WEIGHTS. NO EXCUSES.JUST YOU.
Join Commander Steve Strong for a 45-minute bodyweight blast!
TIME:0500HRS-0545HRS from MON -FRI
About Us
MY BODY, MY GYM
We help in Bodyweight Exercises (Pushups, Sit-ups,Squat Jumps) and Get stronger, leaner, and unstoppable -anywhere, anytime.
We have Instructors/Experts for help.
Rev. Steve Strong Amos, HSC with the view of instilling and training men with Christian values to aid in their approach and walk in life. Using his incalculable experience as a Minister of the Gospel and a Special Forces Commander he has developed training modules and best practices to develop Strength, Toughness and Tenderness, Reliability, Optimism, No Excuse and Gentleness in men from across the globe.
Commanders high standards has been recorgnized through awards such as the Head of State’s Commendation (Military Division), highlighting his dedication and exceptional service to National Defense.
Commander Steve Strong
Our Coach
Our Classes
Fitness Classes For Every Goal
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Bodyweight exercise that strengthens the chest, shoulders, triceps, and core muscles.
Class Full
85% -
core-strengthening exercise that primarily targets the abdominal muscles by lifting the upper body from a lying position.
Class Full
70% -
plyometric exercise that combines a squat with an explosive jump to build lower body strength and power.
Class Full
90%
Our News
Latest Blog Feed
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What causes obesity?
A groundbreaking study challenges the typical view that inactivity is the primary driver of obesity, instead highlighting diet—and specific foods—as stronger contributors.
Read More -
Regular Exercise May Help Prevent Fatty Liver Disease Through Bile Acid Metabolism
A new study in Function reveals that aerobic exercise may protect against fatty liver disease by enhancing the body's conversion of cholesterol into bile acids, offering a metabolic shield
Read More -
The Routine That Changed Everything In a Women’s Health exclusive
KiKi Layne shares how she dramatically intensified her strength training regimen to prepare for her action-heavy role.
Read More